Tips to lose weight fast and safe

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Summer is already here and, if you’re like most people, you are already concerned about your beach body. Shedding off the few pounds gained over the cold winter months can be challenging especially if you don’t have the time to hit the gym for a couple of hours every day.

Dieting is a good place to start though a too restrictive diet might help you lose the weight fast only to gain it back once you return to your normal eating habits. If you’re looking for a more long-term way to shed off those last few pounds, consider cleansing. Sunrise has an excellent body cleaning program, offered by Weight & Wellness – their cleanses are completely natural and will produce fast results that you can easily maintain.

Detox diets are the best way to speed your metabolism as they cleanse your body from all the built up toxins. Once you start your cleansing program, you’ll lose weight quickly as your body uses up your glycogen stores – it’s a completely natural process that is facilitated by detoxing. In fact, body cleansing programs are the fastest and safest way to lose weight, though maintenance might be a bit trickier. If you have decided to go with one the detox and cleanse programs in Sunrise, make sure you tweak your eating habits and lifestyle a bit too – swap the junk food for low-calorie healthy meals, rich in veggies and fruits, and aim to jog or hit the gym at least 2-3 times a week. This will not only help tone your body but will also complement the body cleaning program and make sure its results persist.

HOW TO STEEP GUINEA HEN WEED TEA

HOW TO STEEP GUINEA HEN WEED TEA

Guinea hen/Anamu has a long history in herbal medicine in all the countries where it grows. Herbalists and natural-health practitioners have traditionally used anamu for a wide variety of conditions, including arthritis, digestive disorders, infections, diabetes, cancer, for pain relief, and to induce abortion.Over the past quarter of a century, however, modern scientific research has studied anamu intensively. Many biologically active compounds have been discovered in anamu: flavanoids, triterpenes, steroids, and sulphur compounds. The research published on anamu now validates many of the historical uses of this herb.Interestingly, the researchers found that of the 20 compounds isolated from the plant ? several of which had never been identified in nature before ? some were similar to compounds found in garlic, a plant known to have medicinal properties.

Dosage & Preparation
It is recommended using organically grown Guinea hen/ anamu herb, free of insecticides, herbicides and other pollution.One heaping tablespoonful of the cut up guinea hen/ anamu plant is diffused in one litre of hot water. The resulting tea is drunk preferably on an empty stomach. An average dosage is four ounces (about half a cup) twice daily.